Less than two weeks. Sometimes it seems like a long, long way away... and then I realize... holy shit. That's only three leg days. I'm only going to bench twice more before then....
On a side note, did I really just tell time in workouts? Huh. I'm sure I'm just fascinating to be around right now.
Let's get right into it:
Highlights of the Week:
I remember nothing. I had a super busy weekend that started with me waking up at six to get grocery shopping and leg day in before spectating for a client at her first 5k. Then my girlfriend came into town from lands far away to run a race the following morning, so we chit chatted and meal-prepped the day away.. went for dinner (where I sadly didn't dine), then I went to work from 8pm-3ish am. Slept from about 4:00am-4:45am, did race activities including running eightish with the best runner I know, then.. did. not. sleep.
I was up for about 36 hours minus the tiny napper and it wiped away my memory of the week.
- Posing practice - Ahh yes. Today I went back to place where I took my posing lesson and used the mirrored room to practice. It really is nuts how much different your body looks when you are posing properly.
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| Man shoulders and goofy hair for the win. |
Bod Progress: B
So back and forth depending on carbs, sodium, etc. I was really bloated for most of the week and feeling like crap (and four pounds heavier), but the water went away (I think it was too much sodium), and now I feel fine.
Mental Check-In: A-
One foot in front of the other. Just ready for it to be here.
Training: A
I lifted six times, and ran four for a total of 18 miles.
Entries
- RUN
- FIT
- FIT
- FIT
- RUN
- FIT
- RUN
- FIT
- FIT
- RUN
- FIT
I had another unscheduled cheat day, and an accidental super low calorie day. On the day I stayed up all night, I only ate about 800 kcal because I didn't have time to eat at work like I had planned. The next day I made up for the defecit... and then some with a huge, huge cheat. 13 days out. Whoops. I ate trail mix, multiple protein bars, cinnamon raisin Ezekial toast like it was going out of style... what else. PB2 with two apples...
I realize that probably doesn't sound horrible, and it's not, but it is about 1000 extra calories. I don't mind what I ate, or the calories, it's just that I didn't plan on it, and I only did it because I was so, so overtired and my willpower was shot. Oh well.
Peace.
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