Day 1 - Contest Prep

Today is the first day of getting back to good eating after an almost two week long bingefest of beer, gin, doughnuts and pizza that was our annual cottage vacation.

Beeerrss

Before cottage, I was pretty lean.  At 115 lbs:

Yeah, this is the high quality photography and modeling you will come to expect from this blog.

After... 120.  I don't have a picture of it because, seriously, who takes swimsuit pictures post vacation weight gain.

Complicating clean eating a bit this morning was this:

Get in mah bellllyyy

Must.  Not.  Eat.   I seriously can smell the sugary goodness of it wafting over as I type this.

This morning was my usual eggs and chicken sausage and snap pea medley of goodness.  Lunch was shrimp over veggies with a little rice.  Dinner will probably be tilapia or salmon and veggies.   Pretty riveting stuff here folks.

I could have eaten four times this much.

Trained Shoulders/Arms/Abs today:

5 sets to failure overhead barbell press - 65 lbs supersetted with
5 sets neutral grip pull-ups to failure
2 x 10 bent over rear delt flyes
6 sets of rear delts on different settings on incline bench
4 x 12 leaning lateral raises
4 x 10 incline seated DB curls supersetted with
4 x 10 overhead triceps extensions
Tricep pushups
4 x 15 abs stuff..

After gym I sprinted on a track, which was fun minus the ouchy leggers from a tough Sunday of legs and sprinting.

That's all for today folks.